:max_bytes(150000):strip_icc()/Health-GettyImages-1581360203-0b56ded093fc4e6596c04a93161481ff.jpg)
What To Eat During Perimenopause for Mind and Body Health
Perimenopause is the transition period leading up to menopause (the end of your menstrual period). During this time, your estrogen levels begin to drop, your periods become less regular, and you